9884594472
"Discover your best self at our fitness Center"
Transform your body and mind with our supportive community and expert guidance.
The best fitness place for women
We are a women-only gym dedicated to providing a safe, comfortable, and supportive environment where women can achieve their fitness goals. Our mission is to empower women to prioritize their health and wellness and to provide the resources, support, and encouragement they need to do so.
Work Track
Top Instructors
Diet planning
Why Choose us?
Weight Lifting
Personal Trainer
Strength Training
Our Services
We focus on women to prioritize their health and wellness through a range of specialized fitness services.
Weight Loss Workout
Emphasize a balanced approach of diet and exercise for best weight loss results. Highlight the benefits of strength training and cardio exercise.
Circuit Workout
Offer guidance on designing an effective circuit workout, including tips for selecting exercises, determining appropriate weights, and managing rest periods.
ABS Workout
Offer a variety of exercises : Include a variety of exercises to target different areas of the core, such as the rectus abdominis (abs), obliques, and lower back.
Special Workout For PCOD
Exercise can help regulate insulin levels, reduce inflammation, improving bone density and preventing osteoporosis and improve overall health.
Pregnancy & Post Pregnancy Workout
Workout during pregnancy can help maintain strength and energy, reduce the risk of gestational diabetes, and prepare the body for labor and delivery.
Yoga
Regular yoga practice can increase flexibility and balance, reducing the risk of injury and promoting better posture, reduce stress and anxiety levels, increase’s strength and endurance, better mental focus and clarity.
Testimonials
Hear what our clients say about us !!
"The trainers are really doing a great job with much patience, then some special training like Bridal boot camp, aerobics and Taekwando classes are really good. They not only focuses on fitness but also on how to keep your mind stable which paves a great way to live life in this busy world..so what not ?? This is exclusively for ladies and kids...I would recommend 5 stars and yeah do join get benefitted."
"Very affordable and time flexible for housewives and for every women who wants themselves to be fit and keep their family healthy. Preetha mam is doing a great job by encouraging and motivating the clients to do their best. The trainers are amazing and truly care about their clients, and the supportive atmosphere has made it easy for me to make fitness a part of my daily routine."
"I've been a member of this Fitness Center for the past year and I can honestly say that it's been life-changing. The supportive and inclusive community, combined with the knowledgeable and motivating trainers, has made all the difference in my fitness journey. I love the variety of workout options and the state-of-the-art equipment, and I appreciate that the gym is focused on women's health and wellness."
Small progress is also a progress
No matter how small is your progress, it is always a progress. Start your fitness life from today.